Saturday, July 19, 2014

Detox Tomato and Spinach Soup // Sopa de Tomate e Espinafre Detox

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Exercising is important but what you choose to eat, too. Working to stay HEALTHY is the new trend! Juices, salads, soups - any favourites? Me? This is one of my go-to secret meals. I just love this Detox Tomato and Spinach Soup. Creamy. Tasty. Warm or cold, any time of the day.


Ingredients:

1 small onion (sliced)
2 garlic cloves (sliced)
3 ripe tomatoes
1 carrot
200g spinach
1 chicken stock cube
olive oil
1 glass of water


Soften the onion and garlic cloves in olive oil. Add the tomatoes and let them cook until they soften, too. Add the carrot and the chicken stock cube. Stir. Finally, add the spinach and the water. 


Cook for 30 minutes. Turn off the heat and use a blender to give your soup a smooth and creamy texture.

Enjoy!


Fazer exercício é importante, mas o que decidem comer, também. Trabalhar para permanecer SAUDÁVEL é a nova moda! Sumos, saladas, sopas - favoritos? Eu? Esta é uma das refeições recorrentes na minha vida. Adoro esta Sopa de Tomate e Espinafre Detox. Cremosa. Saborosa. Quente ou fria, a qualquer hora do dia.  

Ingredientes:

1 cebola pequena
2 dentes de alho 
3 tomates maduros
1 cenoura
200g espinafres
1 cubo de caldo de galinha
azeite
1 copo de água


Levem a cebola e os dentes de alho a amolecer em azeite. Adicionem os tomates e deixem cozinhar até que comecem a amolecer também. Juntem a cenoura e o cubo de caldo de galinha. Mexam. Finalmente, juntem o espinafre e a água.

Cozinhem durante 30 minutos. Desliguem o lume e usem uma varinha mágica para dar uma textura suave e cremosa à vossa sopa.

Bom apetite!

9 comments:

  1. I just had a huge bowl of spinach soup for the dinner :-)) This looks not only healthy, also very tasty, Alex.

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  2. I need to try this one Alex. It sounds wonderful and my body needs a good detox.

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  3. love a good healthy soup.. especially in this winter weather at the moment. thanks for sharing the great recipe!

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  4. What a great dish! Love this -- thanks so much.

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  5. This looks like a great soup... love the spinach and tomato combination!

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