Monkfish rice with prawns

Did you know that the monkfish is a great source of Vitamin D and Selenium?

In a pot put 3 garlic cloves, 1 onion, 1 bay leaf and olive oil and when it softens add water. Season it with salt and hot sauce to taste. 

Add the monkfish and let it boil for about 5 minutes. When it is done, take it out. 

Boil the prawns in that water. After 5 minutes, add the rice and when it is done, add the monkfish back and serve.

A nice and simple tomato and onion salad goes really well with it.